The Spotlight

Running is a good activity that you can do to maintain fitness and social distance.

How to Run 101

May 6, 2020

Healthy Living Expo Educates Students of the Lehigh Valley

Sarah Jacobson, Editor-in-Chief

December 21, 2018

On November 20, Students Against Destructive Decisions (SADD) hosted the club’s annual Healthy Living Expo in the high school gymnasium. The expo featured a variety of booths from student clubs, neighboring schools, and local organizations. For over 20 years, Le...

Fitness is the New Focus of Phys-Ed

Kaelee Rupell, Staff Reporter

February 13, 2014

The nature of gym class has changed a great deal throughout the years. From high activity team sports to more individualized body improvement such as weight lifting, cardio and setting personal goals, personal fitness has evolved ...

The student news site of Southern Lehigh High School